“My greatest wish is for everyone to release their deepest fears, and all they’ve learned from external influences that support it, and be their brightest most vibrant selves.”⠀~ Catherine Cowan
This week we are joined by Catherine Cowan, for a deep and soulful chat you don’t want to miss! Cath is an incredible soul healer who has a gift in guiding (mostly) women on their path to connect with and awaken a deeper connection to the truth and wisdom that lives in their heart. ⠀
In this episode, Cath gets personal as she details how listening to her heart’s voice led her to a life changing move (with her entire family!) to the jungles of Costa Rica. Then, she calls on YOU to take the first steps in order to hear your own heart’s voice.
Together we cover the important first steps you need to take to embark on your soul journey. Plus, Cath shares the many different ways to access your inner self, and the key signals to look for in order to be confident that you’re on the right track. She also shares with us her caution on seeking happiness ‘in the external’, and lays out the case for the important elements of soul work that you absolutely cannot do alone.
Finally, we touch on the future generation, and how the soul work of our generation is laying the seeds for the next generation to come to themselves in faster and deeper ways.
Cath’s recommendation for connecting with your heart’s voice:
Take a quiet moment to let all of the details of your day drop away. Then, once you’re centred, put your hands on your heart and check in with yourself. Visualize the path that you are currently on. Let the outside opinions of the world, of your family, and of your friends drop away.
Let your heart’s voice in as you ask yourself: Is that path still ‘the yes’ for you?